For some, with summer just around the corner, the gym seems to become one's best friend! For others, it's the enemy; and finding a...

Today's post is a short one; due to AT&T sucks  technical difficulties! Therefore, I was not prepared with a long, inspirational p...

Today I wanted to focus and reinstate the common misconception that:  "...losing weight means lowering the number on the scale....

The focus for this quote, is geared towards the broken, or sadden, hearts which come from struggles in relationships.  Whatever the si...

Happy Monday, everyone!! ...or not so happy? If that's the case, you aren't alone. Let's face it. The only Monday that...