Well it's been awhile since I've been here!! Missed my "2 Year blog-anniversary" and all. Life's been just shy of a li...

Trying to build my fit-business has me a little scrambled, although I know it's worth the sweat {literally} and tears {a few too many re...

Recently I decided to become a fitness and wellness coach, to help inspire people who wanted to take better care of themselves; to begin new...

Since beginning this new body transition, I decided to treat myself to some new gear. After all, aren't we more motivated to workout ...

I have always had a love for fitness, but I would often go through phases; strong cardio one month, heavy strength training another. But ...

Definition :  noun  1. A person living in solitude... Yes. That is currently the reality of my life. Not that I'm complaining. It...

For some, with summer just around the corner, the gym seems to become one's best friend! For others, it's the enemy; and finding a...

Today I wanted to focus and reinstate the common misconception that:  "...losing weight means lowering the number on the scale....