Well it's been awhile since I've been here!! Missed my "2 Year blog-anniversary" and all. Life's been just shy of a li...

Recently I decided to become a fitness and wellness coach, to help inspire people who wanted to take better care of themselves; to begin new...

I have always had a love for fitness, but I would often go through phases; strong cardio one month, heavy strength training another. But ...

Definition :  noun  1. A person living in solitude... Yes. That is currently the reality of my life. Not that I'm complaining. It...