Motivational Monday [fitness edition]

For some, with summer just around the corner, the gym seems to become one's best friend! For others, it's the enemy; and finding an excuse to avoid it at all costs develops into a terrible habit.

"It's just too hard..."

"I don't have the energy..."

"I don't have the time..."

"It's Tuesday..."  

[yes, I've heard that one before]

NONSENSE.

It may sound redundant, but if you have a goal then GO FOR IT, and don't stop! It's possible.

For some, they turn to motivational photos:

Although I agree with the [bottom left] message, and could easily use Jamie Eason's photos as personal motivation - on the contrary, these kind of photos could be intimidating to others. Which in turn won't do anything, but lower their self esteem. If photos aren't the motivator, then look for other sources! There IS a reason you want to look or feel better... What is it??

IMPOSSIBLE = I'M POSSIBLE

You have the ability... it's IN YOU. Sometimes it just takes refocusing the facts on what it is you desire.

About a year ago, I came across an inspirational photo - and it bothers me, I have no source to credit the amazing tale. But what I remember of the story, was that of a 70 year old man who dedicated his life in the gym to become physically, and mentally, stronger to carry, bathe, change clothing, etc. aiding to his son who had recently become a quadriplegic. It was by far the most inspiring story/message I've ever read.

So what's your itch?

Better health?

Playing with your kids without being out of breath?

Living long enough to see your children and grandchildren grow?

Being strong enough to take care of a friend or family member when they're not able to care for themselves?

You just have to find that "thing" that motivates YOU!!!!!

HAPPY MONDAY!!

To view a LIST of motivating tips, check this out!! Here.

photo credit 1 2 3 4 5

Motivational Monday

Today's post is a short one; due to AT&T sucks technical difficulties! Therefore, I was not prepared with a long, inspirational post - I hope your Monday can manage without! Ha.

Not leaving you empty handed, I will at least share my daily Psalms/Proverbs verse-of-the-day.

God bless,

Motivational Monday [fitness edition]

Today I wanted to focus and reinstate the common misconception that: 

"...losing weight means lowering the number on the scale." 

For the majority of people, trying to shed 10lbs (or even up to 60lbs), it is not - I repeat, NOT - the scale that will determine the difference. For others, 100+lbs difference will certainly show on the scale, but it still does not determine the health or muscle your body is maintaining.

This popular photo, which went viral about a year ago, is a great example of how the scale will not distinguish the better YOU.

According to health nutritionist, Julianne, "...5 pounds of fat takes up THREE TIMES as much space as 5 pounds of muscle. (Therefore) if you’re shedding fat and gaining muscle your weight might not change."

Couldn't have said it better myself!!

This is just a small reminder, that when your goal is to look and feel better, you cannot judge that by the numbers you see. It will only display your relationship with gravity; NOT with yourself. 

HAPPY MONDAY!! 

photo credit: 1 2

Motivational Monday

The focus for this quote, is geared towards the broken, or sadden, hearts which come from struggles in relationships. Whatever the situation may be, we often ask ourselves, "...why did this happen?". Although, there is no solitary answer for such a heavy question, it's a great lesson in life!! 

Hurt is something that triggers your mind's realization of what your heart can or cannot handle. The lesson? 

...to understand such a message, and to gain the ability to know when/how that pain could occur again, how to avoid it, or how to handle it. 

Now, that doesn't mean to shut down, and shut people out. It simply means to allow yourself to be stronger.

Motivational Monday

Happy Monday, everyone!! ...or not so happy? If that's the case, you aren't alone.

Let's face it. The only Monday that 90% of Americans celebrate is Cyber Monday after Thanksgiving. Am I wrong?

The point IS - Monday has a steady reputation for being the most depressing day of the week!! Terrible, but true (for some). I, on the other hand, have learned to change my perception on such a renown depressing day. 

The idea for this particular blog post, was inspired by my high school volleyball coach - Terri Purichia aka "Coach". On Monday, the entire team and coaches, wore a custom t-shirt with an inspirational quote on the back - the idea was for each player to read the quote on the shirt in front of them, to keep us going . Coach deemed that day as "Motivational Monday". Although, at that age, we are usually too young minded to appreciate such a gesture; yet somehow, it remains with you forever. 

With ALL that said, I would like to help, the little I can, with those Monday blues. A preface of this magnitude will not be given for every weekly post. I will (hopefully) help inspire some of you with just a quote and side note. Here's hoping for a better look on Mondays, and a better start to your week!! God bless.