inspiration

Need a boost? Need some encouragement? Whatever it may be, I'd love to help if I can. When I began this blog, I dedicated one day out of the week as Motivational Monday. I liked the idea to send out some encouraging words (needed or not) to keep positive vibes flowing. Whether it be struggles with fitness, or simply life's obstacles at hand, I thought I could help shed some light. What gives me merit to apply such knowledge? Nothing more than personal experience. I only speak my "wisdom" on what I've personally applied to myself, or my success of overcoming what challenged me. Here are a few of my favorites. Stay good my friends!

DON'T LET LIFE GET YOU DOWN

It sounds cliche, but count your blessings. They're all around.

Stay true to yourself. Let the choices of others be their own vice.

Never give up.

Things happen for a reason. Recognize it.

When life seems to be too much... take a moment and breathe.

Let go, and let God.

Don't allow others to bring you down, or lower yourself to their level.

FITNESS

Needing the motivation to get up off the couch, or just out the door?

GET OFF THE SCALE! A number is just a number.

Get inspired.

Progress... it doesn't happen over night! Keep pushing!